Better sleep starts with your hormones
Struggling with insomnia, night sweats & fatigue? Get expert care & treatments to help you sleep all night long.

Nearly 80% of women have trouble sleeping during menopause

Declining estrogen and progesterone—key hormones for sleep regulation—can make it harder to fall asleep, stay asleep, and feel rested. Night sweats, anxiety, and restless legs often make it worse. Better sleep is possible with care designed for you.
"My sleep is the best it’s been since I was in my 20’s. I am shocked how much better I feel."

How it works


Real results from real women
Sleep FAQ
Sleep issues during menopause are common and may include difficulty falling asleep, staying asleep, and feeling rested. Night sweats, anxiety, and restless legs can further disrupt sleep quality causing insomnia and fatigue. Up to 80% of women experience sleep disturbances during menopause.
Declining estrogen and progesterone levels can disrupt the body's ability to regulate sleep. Estrogen supports serotonin production and melatonin levels, which influence sleep-wake cycles. Lower levels of these hormones can lead to difficulty sleeping and increased wakefulness.
Evernow offers comprehensive solutions that can help address challenges with sleep during menopause including insomnia, fatigue, restlessness & more. These include hormone replacement therapy (HRT) to stabilize hormone levels and non-hormonal medications to support better sleep. Our menopause-trained providers can create a care plan tailored to your needs, combining medication and lifestyle changes that can help you get back to sleeping through the night.
At Evernow, we offer a selection of hormone replacement therapy and non-hormonal treatments that can help address issues around sleep, insomnia and fatigue. We also have developed a priorityary sleep program that focuses on improving sleep hygeine and building healthy sleep habits to help you rest more soundly.
Hormone replacement therapy (HRT) can improve sleep by stabilizing hormone levels, which helps reduce menopause symptoms like night sweats, hot flashes, and mood changes that can disrupt sleep. Estrogen supports better sleep quality, while progesterone’s calming effect on the brain may help promote relaxation and more restful sleep.
Most Evernow members report relief from sleep issues including insomnia, fatigue, and restlessness within 2 to 4 weeks of starting treatment, but full benefits can take a few months.
Evernow offers two flexible options for care. Video visits with an Evernow provider are covered by most United Healthcare, Aetna, Anthem, and Blue Cross Blue Shield plans (you are responsible for co-pay and deductible). If you prefer not to use insurance, video visits are available for $150 self-pay. We also offer memberships for personalized care starting at $35/month. The cost of any medications you are prescribed at Evernow are not included but may be covered by insurance when filled through your local pharmacy.
Yes, Evernow accepts most major commercial insurance plans for video visits, including United Healthcare, Aetna, Anthem, and Blue Cross Blue Shield. Medications prescribed through Evernow may also be covered by insurance when filled through your local pharmacy.
Yes, most Evernow expenses, including membership fees and video visits, are eligible for reimbursement through FSA or HSA funds. Medications prescribed through Evernow may also be eligible if they are fulfilled through your local pharmacy.