Boost your knowledge with these top menopause books
It’s hard to know what to trust when educating yourself on menopause. Here is a short list of some of our favorite books on the topic:
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1. Menopause Bootcamp by Dr. Suzanne Gilberg-Lenz
Dr. Gilberg-Lenz offers holistic, honest, and empowering guidance through this transformative phase of life.
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2. The Menopause Brain by Lisa Misconi, PhD
In this book, Dr. Mosconi reveals how understanding and managing menopause can lead to a stronger, healthier brain and a vibrant new chapter of life.
3. Estrogen Matters by Avrum Bluming MD & Carol Tavris, PhD
Estrogen Matters debunks myths about hormone replacement therapy, highlighting estrogen's benefits for heart, brain, bones, and longevity.
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4. The Galveston Diet by Dr. Mary Claire Haver
The Galveston Diet revolutionizes midlife health to help women lose weight, boost energy, and reduce menopausal symptoms.
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5. The New Menopause by Dr. Mary Claire Haver
The New Menopause, empowers women with science-backed strategies and self-advocacy tools to thrive through hormonal changes for lifelong health
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6. You Are Not Broken by Dr. Kelly Casperson
Dr. Casperson empowers women to transform their sex lives with insights on anatomy, mindset, and real-life stories, proving better sex leads to better relationships.
